The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not cutting down on your food intake. When it comes to fruits and legumes, you are pretty much free to have them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even unnecessary amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those oranges and walk out off the burgers and the sandwiches.
Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches or pushups. If you allow your body to rest during workouts then you are not causing enough contraction in your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips, you would never get the desired abs or reach the targeted weight. It is essential that you have only 30 seconds to 45 seconds of break in between two sets of exercises.
How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in your living room is not going to help. You can take the dog out for a walk, indulge in outdoor activities, move around and mow the lawn instead of hiring someone and tasks that demand some form of physical labor. Exercises are great but there has to be additional activities to complement them to get results out of Pro Ana tips.
Keep dancing, after meal, till you feel absolutely fatigued.
Scan magazines and TV channels with skinny lads.
Peppermint diminishes hunger. So pop in one before meal.
Feeling cold increases hunger so set on layers.
“Fat melting” meditation and concentration on these two words are effective.
A call to a friend while eating hinders food intake.
Learn thinspiration.
Shave legs. Strange but it works.
Sleeping on the left side aids fast digestion.
Put on tight jeans and look in to the mirror so that no flesh is moping out.
Pick and buy clothes that are tight. Aim to fit in to them in no time.
Would surprise but go tanning.
Pick up additional work load.
Be regular at Pro Ana chats.
Eat in a smaller plate.
Think of thin people.
Knitting keeps your hand busy. Keep at it.
Read a book at meal.
Sugar free gums off course.
Go for a run.
Exercise and feel exhausted.
Make thin friends.
Never carry money during walks.
A good posture can burn about 10% calorie. So have it correct.
Exchange Pro Ana Tips with friends
