Tips and Tricks

Keep dancing, after meal, till you feel absolutely fatigued.

Scan magazines and TV channels with skinny lads.

Peppermint diminishes hunger. So pop in one before meal.

Feeling cold increases hunger so set on layers.

“Fat melting” meditation and concentration on these two words are effective.

A call to a friend while eating hinders food intake.

Learn thinspiration.

Shave legs. Strange but it works.

Sleeping on the left side aids fast digestion.

Put on tight jeans and look in to the mirror so that no flesh is moping out.

Pick and buy clothes that are tight. Aim to fit in to them in no time.

Would surprise but go tanning.

Pick up additional work load.

Be regular at Pro Ana chats.

Eat in a smaller plate.

Think of thin people.

Knitting keeps your hand busy. Keep at it.

Read a book at meal.

Sugar free gums off course.

Go for a run.

Exercise and feel exhausted.

Make thin friends.

Never carry money during walks.

A good posture can burn about 10% calorie. So have it correct.

Exchange Pro Ana Tips with friends