Three steps

The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not cutting down on your food intake. When it comes to fruits and legumes, you are pretty much free to have them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even unnecessary amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those oranges and walk out off the burgers and the sandwiches.

Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches or pushups. If you allow your body to rest during workouts then you are not causing enough contraction in your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips, you would never get the desired abs or reach the targeted weight. It is essential that you have only 30 seconds to 45 seconds of break in between two sets of exercises.

How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in your living room is not going to help. You can take the dog out for a walk, indulge in outdoor activities, move around and mow the lawn instead of hiring someone and tasks that demand some form of physical labor. Exercises are great but there has to be additional activities to complement them to get results out of Pro Ana tips.

Tips and Tricks

Keep dancing, after meal, till you feel absolutely fatigued.

Scan magazines and TV channels with skinny lads.

Peppermint diminishes hunger. So pop in one before meal.

Feeling cold increases hunger so set on layers.

“Fat melting” meditation and concentration on these two words are effective.

A call to a friend while eating hinders food intake.

Learn thinspiration.

Shave legs. Strange but it works.

Sleeping on the left side aids fast digestion.

Put on tight jeans and look in to the mirror so that no flesh is moping out.

Pick and buy clothes that are tight. Aim to fit in to them in no time.

Would surprise but go tanning.

Pick up additional work load.

Be regular at Pro Ana chats.

Eat in a smaller plate.

Think of thin people.

Knitting keeps your hand busy. Keep at it.

Read a book at meal.

Sugar free gums off course.

Go for a run.

Exercise and feel exhausted.

Make thin friends.

Never carry money during walks.

A good posture can burn about 10% calorie. So have it correct.

Exchange Pro Ana Tips with friends

Fish

Per 100 grams (3.5 ounces) of fish

Fish	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Anchovy (European, canned in oil, drained solids)	210	879	28.89	9.71	2.203	85
Salmon (farmed, Atlantic)	206	861	22.1	12.3	2.5	63
Salmon (Pink, canned, drained, with bone)	136	569	23.1	4.8	0.8	82
Tuna (salad)	187	782	16.04	9.26	1.544	13
Whitefish (mixed species, cooked, dry heat)	172	720	24.47	7.51	1.162	77

Pork

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Pork (cured, bacon, broiled, pan-fried or roasted)	541	2262	37.04	41.78	13.739	110
Pork (fresh, leg (ham), rump half, separable lean and fat, roasted)	252	1054	28.88	14.28	5.25	96
Pork (fresh, loin, top loin (chops), boneless, separable lean only, pan-fried)	225	941	30.48	10.5	3.6	77

Beef

Per 100 grams (3.5 ounces) of meat

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Beef (top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried)	313	1310	28.77	21.06	8.18	98
Beef (chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, braised)	272	1137	26.19	17.73	6.699	94
Beef (ground, 95% lean meat / 5% fat, crumbles, pan-browned)	193	807	29.17	1.34	3.441	89
Beef (ground, 95% lean meat / 5% fat, patty, pan-broiled)	164	685	25.8	5.94	2.698	76
Beef (round, tip round, separable lean only, trimmed to 0" fat, choice, roasted)	176	737	27.68	6.42	2.288	91

Lamb Meat

Per 100 grams (3.5 ounces) of meat

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Lamb (New Zealand exported, frozen, leg, whole (shank and sirloin), separable lean and fat, roasted)	246	1029	24.81	15.56	7.61	101
Lamb (USA domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, roasted)	242	1013	26.2	14.42	5.92	92
Lamb (Australian exported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, roasted)	190	795	27.31	8.1	3.297	89
Lamb (Australian exported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, broiled)	188	787	27.63	7.8	3.159	85

Dairy

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Whole Milk	1 cup	146 (611 kj)	11	8	8
Milk - Reduced Fat (2%)	1 cup	122 (510 kj)	11	8	5
Milk - Low Fat (1%)	1 cup	102 (427 kj)	12	8	2
Milk - Non Fat	1 cup	83 (347 kj)	12	8	0
Cream (light whipping)	1 cup (whipped)	350 (1464 kj)	4	3	37
Cream (heavy whipping)	1 cup (whipped)	414 (1732 kj)	3	2	44
Cottage Cheese - Low Fat (1%)	1 cup	163 (682 kj)	6	28	2
Cottage Cheese - Low Fat (2%)	1 cup	203 (849 kj)	8	31	4
Cheese - Cheddar	1 slice (28g)	113 (474 kj)	0	7	9
Cheese - Colby	1 slice (28g)	110 (460 kj)	1	7	9
Feta Cheese	1 wedge (38g)	100 (418 kj)	2	5	8
Camembert Cheese	1 wedge (38g)	114 (477 kj)	0	8	9
Brie Cheese	1 ounce (28g)	94 (393 kj)	0	6	8

Poultry

Per 100 grams (3.5 ounces) of chicken meat

Poultry	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Chicken (roasting, meat and skin, roasted)	223	933	23.97	13.39	3.74	76
Chicken (roasting, light meat, meat only, roasted)	153	640	27.13	4.07	1.08	75
Chicken (broilers or fryers, breast, meat only, stewed)	151	632	28.98	3.03	0.85	77

Muffins

	Serving (per muffin)	Calories	Carbs (g)	Protein (g)	Fat (g)
Cake Muffin	Low Fat	120 (502 kj)	26	2	1
Cake Muffin	Medium	170 (711 kj)	24	0.5	8
Cake Muffin	Large	280 (1171 kj)	39	2	13
Cake Muffin	Extra Large	430 (1799 kj)	60	2.5	20
Cake Muffin	Jumbo	560 (2343 kj)	78	3.5	26
English Muffin		135 (565 kj)	24	6	1
Fruit Muffin		127 (531 kj)	22.4	6.4	1.7

Pizza

	Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Pizza - with Pepperoni	1 slice (71g)	181 (757 kj)	19.9	10.1	7
Pizza - with cheese	1 slice (63g)	140 (586 kj)	20.5	7.7	3.2
Pizza - with cheese, meat, and veges.	1 slice (79g)	184 (770 kj)	21.3	13	5.4

Vegetables

Vegetable	Serving	Calories	Kilojoules	Carbs (g)	Protein (g)	Fat (g)
Asparagus	raw, 4 medium spears, 2oz	11	48	2.2	1.3	0.1
Beans, Kidney	boiled, 1/2 cup, 3oz	108	451	19.4	7.2	0.4
Brocolli	1 cup chopped, 3oz	35	146	5.6	2.4	0.3
Cabbage	1 cup shredded, 5oz	41	172	9.8	2.1	0.1
Carrots	1 cup chopped	52	219	12.3	1.3	0.3
Cauliflower	1 cup chopped, 3.5oz	23	95	4.1	1.8	0.4
Celery	1 cup chopped, 3.5oz	14	58	3.6	0.7	0.2
Corn (kernels)	1/2 cup kernels, 3.5oz	354	1479	82.3	10.8	4.3
Corn on cob	1 large ear, 5.5oz	140	588	33.3	4.7	1.1
Cucumber	1/2 cup slices (with skin), 2oz	7	28	1.3	0.3	0.1
Lentils	1/2 cup boiled, 3.5oz	115	480	19.9	8.9	0.4
Lettuce (iceberg)	1 cup shredded, 1.9oz	8	35	1.7	0.5	0.1
Mushrooms	1/2 cup pieces, 2.5oz	20	83	3.8	1.4	0.4
Onion	1/2 cup chopped, 3oz	36	150	8.6	0.8	0.1
Peas	1/4 cup, 1.5oz	36	151	6.7	2.3	0.1
Peppers (bell or sweet)	1 cup sliced, 3.2oz	18	77	4.2	0.8	0.2
Potatoes	1 potato, baked with skin, 7oz	255	1065	58.1	7.0	0.4
Pumpkin	1/2 cup mashed, 4oz	23	95	5.6	0.8	0.1
Spinach	1/2 cup, 3oz	20	82	3.2	2.6	0.3
Sweet potato	1 cup, baked, with skin, 7oz	180	752	41.4	4.0	0.4
Tomato	1 tomato, raw, 2.2oz	11	47	2.4	0.6	0.1

Fruit

Fruit	Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Apple	raw, with skin, 100g = 1 small	52 (218 kj)	13.8	0.3	0.2
Apricot	raw, with skin, 100g = 3 apricots	48 (201 kj)	11.1	1.0	0.4
Avocado	raw, no skin, 100g	160 (670 kj)	8.5	2.0	14.7
Banana	1 medium	94 (393 kj)	21.7	1.1	0.3
Boysenberries	raw, 1 cup	75 (312 kj)	18.4	1.0	0.6
Blueberries	raw, 1 cup	81 (339 kj)	20.5	1.7	0.6
Dates	1 cup, pitted, chopped	490 (2047 kj)	130.8	3.6	0.7
Grapefruit	1 medium	82 (343 kj)	20.5	1.5	0.3
Grapes	1 cup, seedless, red or green	114 (475 kj)	28.3	1.0	1.0
Kiwi fruit	1 medium, 2.7oz, no skin	46 (194 kj)	11.2	0.8	0.3
Lemon	1 medium, 2oz	17 (70 kj)	5.4	0.6	0.2
Melon	Cantaloupe, 1 medium wedge, 2.4oz	24 (101 kj)	5.7	0.6	0.2
Nectarine	1 medium	67 (279 kj)	15.9	1.2	0.5
Oranges	1 large, 6.5oz	86 (361 kj)	21.5	1.7	0.2
Peaches	1 medium, 3.5oz	42 (176 kj)	10.8	0.7	0.0
Pear	1 medium, 5.8oz	98 (410 kj)	25.1	0.7	0.7
Pineapple	1 cup, diced, 5.5oz	76 (318 kj)	19.2	0.6	0.6
Plums	1 medium, 2.3oz	36 (152 kj)	8.6	0.5	0.4
Raspberries	1 cup, 4.3oz	60 (252 kj)	14.1	1.2	0.6
Strawberries	1 cup, halves, 5.4oz	46 (190 kj)	10.6	0.9	0.5
Watermelon	1 wedge, 10oz	92 (383 kj)	20.6	1.7	1.1

Avocado

Avocado has a high amount of monounsaturated fats which help blood lipid profile
Avocado aids insulin function
Avocado is excellent for weight loss and weight control

Many individuals are at first stunned when learning that one of the best foods for weight loss is avocado.

The prevailing understanding of avocado is full of fat and fat is bad.

The problem with the prevailing notion of avocado is that it is simply wrong. Avocado is one of your best foods for weight loss and one of our top weight loss fats.

Yes, avocado is full of fat - but it's full of good fat. Bad fat makes you fat; good fat keeps you from getting fat.

Avocado is high in monounsaturated fat. Research clearly indicates diets high in monounsaturated fat are more beneficial for weight control because monounsaturated fat exerts beneficial effects on how your body uses blood sugar.

Avocado possesses a double whammy when it comes to weight loss and blood sugar metabolism. Avocado contains a unique weight loss friendly carbohydrate called mannoheptulose.

Half an Avocado has 160 calories. so one avocado and two slices of wholegrain toast a day is plenty enough and will also result in speeding up your metabolism and help you lose fat, especially belly
fat!! (bonus)

Juice fast

Before starting the fast, attune your body by eating only raw fruit for 1-2 days. A fast for 3 days will give the body a basic cleansing.

A 10-day fast will bring relief from most complaints, but you can continue it for up to 3 weeks if necessary.

It is normal to keep working during a fast, but be careful not to over-reach yourself. You will need time for your assignments (see below), extra sleep and meditation. Winter is a time when the body stores rather than cleanses. Springtime and late summer are ideal for your annual body cleansing.

All fruit juices and vegetables have a cleansing effect due to their high content of minerals and vitamins and the absence of starches and toxins. Remember to drink as much water as you want.

While on a juice diet or a fast, relax and do a lot of deep breathing. Deep breathing helps not only to oxygenate the blood, but also to relax the abdominal muscles. Abdominal massages and foot reflex massages for the lungs and colon are also very beneficial during fasting

If you find your mouth becomes murky and the tongue coated, take some raw lemon juice, place it in an eggcup with approximately 2 teaspoons of warm water and immerse your tongue in the solution for a few seconds. Then scrape the tongue with a spoon. Gargle with the remainder of the solution and spit it out.

Do not chew gum: your body will receive a signal to produce digestive enzymes and will become confused when no food arrives.

it is also important to sip fluids slowly rather than gulping them down. juices and broths should be sipped only. Eat the fluids and drink the solids!

Assignments

1. During the fast, take a long walk of some 3 or 4km.
2. In the morning use a dry brush to stimulate the skin and increase the circulation, always remembering to brush towards the heart.
3. Take a lukewarm bath at night to induce sound sleep

Grape diet

Its grape season and what better way to start a year than the anual grape diet. OMW how you will lose weight and look amazing. Grapes are that little miracle food which we all love. HOWEVER! watch out, they can be fattening if over eaten.

This diet is helpful with the following indications:

intestinal putrefactions, constipation

cardiac affections

gastrointestinal catarrh

Chronic bronchitis

emphysema

scrofula

enlargement of the spleen

chronic cystitis

gout

dyspepsia

melancholy and spleen (changing moods)

obesity

indigestion

liver complaints and hepatic disorders

Bright's disease

biliousness

gastritis

anaemia

rheumatism

kidney complaints and nephritis

Grapes are very nourishing. They are rich in elements and minerals such as potassium, sodium, calcium, magnesium, iron, phosphates, sulphates, chlorine and fructose and have an amazing ability to rebuild tissue. A number of unconfirmed post-war stories in Europe relate that the wounds of soldiers with no food other than grapes, healed faster than those of other soldiers.

If you follow a grape cure for more than 7 days, it is recommended that you start by drinking only water for 1-2 days (no other food) until your body develops an appetite for the grapes. This diet cleanses the stomach and intestines. Prepare a schedule where you have a grape meal every 2 hours, remembering to chew the skin and seeds thoroughly

( I have about 5 grapes each time)...

The grape cure is effective in the treatment of obesity. It cleanses the body by flushing out toxic waste. Vomiting, diarrhoea, fever, weakness and an urge to rest, headaches, migraines, backache and other body pains are symptoms of the cleansing process at work. if they occur, it is important to continue the diet while simultaneously listening to the needs of your body. A headache might suggest that you drink more hot water. Backache might make you aware of the tension in your body. Massage will generally provide relief in such circumstances.

Apple cider vinegar

Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy -- we're convinced! From the extensive feedback we've received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks.

If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we've discovered that it brings a healthy, rosy glow to one's complexion! This is great news if you suffer from a pale countenance.

Peas and Corn = BAD

Peas and Corn are high in starch and carbohydrate,although fat free,they spike insulin levels and lead to fat storage.If you are trying to loose weight its best to avoid them and replace with green non-starchy
vegetables instead.

 I have never been a very big fan of peas or corn. However, i did make the mistake with asciating every vegetable with being 'good for you' and 'low in fat and perfect for diets.' but oh boy! i was wrong. turns out half your common vegetables are not so ana friendly. BUMMER! but hey, less is more right.

anyways, just thought i should give you the warning before you attempt to eat peas, beans or corn.

oh yah! beans are not so good in a diet either! and nuts... but i suppose thats a commonly known one. Hey, maybe i'm just the only one in the dark about this whole, 'fatty vegetable stuff''.

Cabbage soup Diet

CABBAGE SOUP DIET

eat cabbage soup for 7 days and see immediate results. i try to limit myself to 250mls a day. works for me, now you can try. good luck!

• 6 large green onions (also called “spring” onions)
• 2 green peppers
• 1 or 2 cans of tomatoes (diced or whole)
• 3 carrots
• 1 container (10 oz. or so) mushrooms
• 1 bunch of celery
• half a head of cabbage
• 1 package spice only soup mix (In the US, Liptons is a good choice)
• 1 or 2 cubes of bouillon (optional)
• 1 48oz can Low Sodium V8 juice (optional)
• Season to taste with pepper, parsley, curry, garlic powder, etc. (Little to NO SALT!)

Directions:
Slice green onions, put in a pot on medium heat and start to sauté with cooking spray. Do this until the onions are whiter/clearer in color (about 4-6 minutes).
Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
For seasonings, you can use a spice soup packet of your choice (no noodles!) or use beef or chicken bouillon cubes. These cubes are optional, and you can add spices you like instead (make sure not to add much salt, if any at all).
Use about 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice), cover and put heat on low. Let soup simmer for a long time – about 2 hours or until vegetables are tender

just say NO diet

I find that the hardest thing for me is bingeing and temptation. I will occasionaly go and raid the fridge and eat a shit load of food when im having a bad day. But thats how i got fat, from comfort eating.

So i have to sometimes stop myself, and its hard especially when im surrounded by people and family who expect me to dish up a whole plate of food. They seem to notice when one month you"re eating and the next month you cringe even at the mention of food.

So self control is my challenge. And if i do binge on that one occasion, i get really depressed and starve myself for two days while i increase my workouts and try to get rid of everything i ate and more. When i eat i feel disgusting and fat and i cant help hating myslef.

Some people think that not eating is torture, but eating is more of a torture to me.

The just say NO diet is simple. when you want food, say no. When you're surrounded by food, just say no, when you're offered food, just say no. Saying no, and self control is what us ana girls are built for. And hopefully, as the time goes by, saying no becomes a reflex and we no longer wish we were skinny enough to say yes.

my meal plans...

breakfast : one glass of freshly squeezed orange juice and multi vitamins.

lunch: one apple and a litre of water

dinner: small salad (no dressing and no dairy or meat)

OR

breakfast:  glass of water and multi vitamins.

lunch: handful of grapes
          1 litre of water

 dinner: one piece of steamed fish ( no sauce and no side portions)

OR


breakfast: cup of coffee or tea

 lunch: shredded tuna on a slice of seed bread (low GI )
             1 litre of water

 dinner:  cup of coffee or tea (maybe a diet soda) and multi-vitamins

Honey and cayenne pepper diet

Diet Details

The Honey and Cayenne Pepper Diet is a new twist on the decades-old Master Cleanse, originally called the Master Cleanser Diet. In most versions of the diet, you consume nothing but low-calorie liquids for 3 to 21 days. The Honey and Cayenne Pepper differs from the Master Cleanse, Lemonade and Lemon Water diets by using honey rather than maple syrup as a sweetener. The other ingredients in the concoction remain the same: water, freshly squeezed lemon juice and cayenne pepper. It's unclear precisely why the use of these four ingredients is critical, but the maple syrup and cayenne pepper are supposed to clean out your colon and the lemon juice is supposed to work as an antioxidant and metabolism booster. The original recipe specifies using only grade B organic maple syrup as it is supposed to have greater nutritional value, and the juice is to be obtained from fresh lemons only.

Some Food Allowed

While the Master Cleanse is purely a liquid diet, some versions of the Honey and Cayenne Pepper Diet allow you to eat some solid foods. Exactly what or how much you can eat remains unclear. Some online suggestions include eating six to eight mini-meals. Choices include dry breakfast cereal, fruits, nuts, soups, salads and crackers. The lemonade mixture contains about 800 calories. You would likely consume several hundred more calories from the mini-meals.

Antiicipated Weight Loss

If you didn't include the mini-meals in your plan, you could expect to lose 3.4 lbs. of fat in 10 days. You need about 2,000 calories to maintain your current weight. Consuming 800 calories means a daily deficit of 1,200 calories. A pound of fat equals 3,500 calories, so you'd theoretically lose a pound every three days. You may lose the promised 10 pounds on the Honey and Cayenne Pepper Diet, but it will come from the purging effect of the honey and cayenne, aimed at cleaning out your colon.

MIRANDA KERR!!!

my ultimate most favourite and ideal person in the world, is Miranda Kerr. She is beautiful, intelligent, successful and skinny, not to mention rich and married to orlando bloom!

Anyways... She is my thinspiration. Her body is my dream and what lets me see that perfection is attainable and that if she can do it, then why not me? ;)



look at her back bones, so beautiful....



she is soooooo skinny!!!



She is like, the perfect girl next door. HAPPY AND SKINNY



 This below is my all time favourite picture. She has the perfect body!

Size 0

the time that i feel the fattest is when i'm shopping for clothes (mainly jeans) and when I'm sitting next to a girl with skinny legs and my legs look like two sleeping walrus. Anyways!

what i wanted to say is that i am now officialy determined to fit into a size 0 (30 where i am) by March! thats when my holidays are, and i will be travelling all over and wanting to look my best.

I think that size 0 or 00 is the ''it'' size to be. It's skinny and beautiful and can give that power and confidence that ensure your success in what you do. Your jean size is what labels you. REMEMBER!

so I'm going to push myself, force myself to get that weight off fast, tell myself no, and try to look at the bigger picture. Time is running out and I'm still fat.
But thats my goal. A size 30 and a total of 55kgs by March 2012, that only 2 months, but hey! watch me get there. Pro ana will produce the rusults.

I find that all the movie stars and beautiful girls are all petite and slim, they graceful and cute and you just want to pick them up amd hug them. I'm insanely jelous of how good they look in all clothes and wish that my thighs didnt wobble when i walked either.. (sigh)

SIZE 0 !!!! i want you so bad!!!!

School saves my ass...

I know that one of the hardest parts of being Pro ana is hiding! omw, does my mom catch onto me sometimes, she's always questioning and asking wheather i've eaten or how much i've eaten, really annoying. Anyways, i have come to realise that keeping myself busy, out of the house and away from observation of people and my family especially helps alot!

School, work, or even just going out helps alot too. It allows for those common excuses, "i just ate a huge lunch", "i'm not hungry, i've eaten", ''yes i've eaten alot today', and ovcourse there's always the, í'm too busy and stressed to eat.''

i take an apple to school, have been doing it forever, i find it much easier when you dont have the opportunity to binge or gain access to food. when you are out and away from your comfort zone, surrounded by skinny people and with no real access to food, it is so easy to limit yourself with that one dire apple. Seriously, you'll start getting used to it and even not being hungry at all.

Warning: side effects may include an extreme hatred for apples or whatever (50 cals or less you take)

i try to keep it simple. One food, less than 50 cals a day. Do not alternate, (you could, but your body will accomodate the routine more easily and if it gets used to a certain food, it will dispose of it more efficiently and will also restrict cravings.)

Good luck!

Measure, measure, measure...

I have found that weighing myself 3 times a day has become some what unsatisfying, i love to see that i have lost a few pounds, but what really makes me feel better is when i take a measuring tape and physical prove that i have gotten smaller.

i have set goals and sizes, i love measuring myself and thinking, yes! you down an inch.
but ive only started doing it once a month, at the end of every month, this way, i can see the results and be satisfied, because losing weight is one thing, but molding your body to perfection can take a awhile, especially if you're on your last few pounds (like me).

in truth, i hate what the tape measurer says, it sometimes depresses me that i can be so HUGE!!!
so just, lay low on the measuring, i can promise that it will not change day by day, maybe try once a week, the monthly is my routine, i want to give myself some joy in my fat filled life.