12 January 2012

Peas and Corn = BAD

Peas and Corn are high in starch and carbohydrate,although fat free,they spike insulin levels and lead to fat storage.If you are trying to loose weight its best to avoid them and replace with green non-starchy
vegetables instead.

 I have never been a very big fan of peas or corn. However, i did make the mistake with asciating every vegetable with being 'good for you' and 'low in fat and perfect for diets.' but oh boy! i was wrong. turns out half your common vegetables are not so ana friendly. BUMMER! but hey, less is more right.

anyways, just thought i should give you the warning before you attempt to eat peas, beans or corn.

oh yah! beans are not so good in a diet either! and nuts... but i suppose thats a commonly known one. Hey, maybe i'm just the only one in the dark about this whole, 'fatty vegetable stuff''.

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