Three steps

The first step of Pro Ana involves cutting down on your daily calorie intake. You would notice that it is not cutting down on your food intake. When it comes to fruits and legumes, you are pretty much free to have them but it is the restriction on fatty foods, meals that have a lot of carbohydrates to offer and even unnecessary amount of proteins. Hence, you can pull in the juicer and let go off the sodas, pick up those oranges and walk out off the burgers and the sandwiches.

Exercises are meant to be demanding. A lot of people take sufficient rest in between two sets of crunches or pushups. If you allow your body to rest during workouts then you are not causing enough contraction in your muscles and adipose tissues and even if you manage to religiously adhere to all other Pro Ana tips, you would never get the desired abs or reach the targeted weight. It is essential that you have only 30 seconds to 45 seconds of break in between two sets of exercises.

How you plan out your day would make a lot of difference if you are going the Pro Ana way. Couched in your living room is not going to help. You can take the dog out for a walk, indulge in outdoor activities, move around and mow the lawn instead of hiring someone and tasks that demand some form of physical labor. Exercises are great but there has to be additional activities to complement them to get results out of Pro Ana tips.

Tips and Tricks

Keep dancing, after meal, till you feel absolutely fatigued.

Scan magazines and TV channels with skinny lads.

Peppermint diminishes hunger. So pop in one before meal.

Feeling cold increases hunger so set on layers.

“Fat melting” meditation and concentration on these two words are effective.

A call to a friend while eating hinders food intake.

Learn thinspiration.

Shave legs. Strange but it works.

Sleeping on the left side aids fast digestion.

Put on tight jeans and look in to the mirror so that no flesh is moping out.

Pick and buy clothes that are tight. Aim to fit in to them in no time.

Would surprise but go tanning.

Pick up additional work load.

Be regular at Pro Ana chats.

Eat in a smaller plate.

Think of thin people.

Knitting keeps your hand busy. Keep at it.

Read a book at meal.

Sugar free gums off course.

Go for a run.

Exercise and feel exhausted.

Make thin friends.

Never carry money during walks.

A good posture can burn about 10% calorie. So have it correct.

Exchange Pro Ana Tips with friends

Fish

Per 100 grams (3.5 ounces) of fish

Fish	Calories	Kilojoules	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)
Anchovy (European, canned in oil, drained solids)	210	879	28.89	9.71	2.203	85
Salmon (farmed, Atlantic)	206	861	22.1	12.3	2.5	63
Salmon (Pink, canned, drained, with bone)	136	569	23.1	4.8	0.8	82
Tuna (salad)	187	782	16.04	9.26	1.544	13
Whitefish (mixed species, cooked, dry heat)	172	720	24.47	7.51	1.162	77

Pork

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Pork (cured, bacon, broiled, pan-fried or roasted)	541	2262	37.04	41.78	13.739	110
Pork (fresh, leg (ham), rump half, separable lean and fat, roasted)	252	1054	28.88	14.28	5.25	96
Pork (fresh, loin, top loin (chops), boneless, separable lean only, pan-fried)	225	941	30.48	10.5	3.6	77

Beef

Per 100 grams (3.5 ounces) of meat

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Beef (top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried)	313	1310	28.77	21.06	8.18	98
Beef (chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, braised)	272	1137	26.19	17.73	6.699	94
Beef (ground, 95% lean meat / 5% fat, crumbles, pan-browned)	193	807	29.17	1.34	3.441	89
Beef (ground, 95% lean meat / 5% fat, patty, pan-broiled)	164	685	25.8	5.94	2.698	76
Beef (round, tip round, separable lean only, trimmed to 0" fat, choice, roasted)	176	737	27.68	6.42	2.288	91

Lamb Meat

Per 100 grams (3.5 ounces) of meat

Cut	Calories	Kj	Protein (g)	Total Fat (g)	Sat. Fat (g)	Cholesterol (mg)
Lamb (New Zealand exported, frozen, leg, whole (shank and sirloin), separable lean and fat, roasted)	246	1029	24.81	15.56	7.61	101
Lamb (USA domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, roasted)	242	1013	26.2	14.42	5.92	92
Lamb (Australian exported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, roasted)	190	795	27.31	8.1	3.297	89
Lamb (Australian exported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, broiled)	188	787	27.63	7.8	3.159	85

Dairy

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Whole Milk	1 cup	146 (611 kj)	11	8	8
Milk - Reduced Fat (2%)	1 cup	122 (510 kj)	11	8	5
Milk - Low Fat (1%)	1 cup	102 (427 kj)	12	8	2
Milk - Non Fat	1 cup	83 (347 kj)	12	8	0
Cream (light whipping)	1 cup (whipped)	350 (1464 kj)	4	3	37
Cream (heavy whipping)	1 cup (whipped)	414 (1732 kj)	3	2	44
Cottage Cheese - Low Fat (1%)	1 cup	163 (682 kj)	6	28	2
Cottage Cheese - Low Fat (2%)	1 cup	203 (849 kj)	8	31	4
Cheese - Cheddar	1 slice (28g)	113 (474 kj)	0	7	9
Cheese - Colby	1 slice (28g)	110 (460 kj)	1	7	9
Feta Cheese	1 wedge (38g)	100 (418 kj)	2	5	8
Camembert Cheese	1 wedge (38g)	114 (477 kj)	0	8	9
Brie Cheese	1 ounce (28g)	94 (393 kj)	0	6	8