Dairy

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Whole Milk	1 cup	146 (611 kj)	11	8	8
Milk - Reduced Fat (2%)	1 cup	122 (510 kj)	11	8	5
Milk - Low Fat (1%)	1 cup	102 (427 kj)	12	8	2
Milk - Non Fat	1 cup	83 (347 kj)	12	8	0
Cream (light whipping)	1 cup (whipped)	350 (1464 kj)	4	3	37
Cream (heavy whipping)	1 cup (whipped)	414 (1732 kj)	3	2	44
Cottage Cheese - Low Fat (1%)	1 cup	163 (682 kj)	6	28	2
Cottage Cheese - Low Fat (2%)	1 cup	203 (849 kj)	8	31	4
Cheese - Cheddar	1 slice (28g)	113 (474 kj)	0	7	9
Cheese - Colby	1 slice (28g)	110 (460 kj)	1	7	9
Feta Cheese	1 wedge (38g)	100 (418 kj)	2	5	8
Camembert Cheese	1 wedge (38g)	114 (477 kj)	0	8	9
Brie Cheese	1 ounce (28g)	94 (393 kj)	0	6	8