Vegetables

Vegetable	Serving	Calories	Kilojoules	Carbs (g)	Protein (g)	Fat (g)
Asparagus	raw, 4 medium spears, 2oz	11	48	2.2	1.3	0.1
Beans, Kidney	boiled, 1/2 cup, 3oz	108	451	19.4	7.2	0.4
Brocolli	1 cup chopped, 3oz	35	146	5.6	2.4	0.3
Cabbage	1 cup shredded, 5oz	41	172	9.8	2.1	0.1
Carrots	1 cup chopped	52	219	12.3	1.3	0.3
Cauliflower	1 cup chopped, 3.5oz	23	95	4.1	1.8	0.4
Celery	1 cup chopped, 3.5oz	14	58	3.6	0.7	0.2
Corn (kernels)	1/2 cup kernels, 3.5oz	354	1479	82.3	10.8	4.3
Corn on cob	1 large ear, 5.5oz	140	588	33.3	4.7	1.1
Cucumber	1/2 cup slices (with skin), 2oz	7	28	1.3	0.3	0.1
Lentils	1/2 cup boiled, 3.5oz	115	480	19.9	8.9	0.4
Lettuce (iceberg)	1 cup shredded, 1.9oz	8	35	1.7	0.5	0.1
Mushrooms	1/2 cup pieces, 2.5oz	20	83	3.8	1.4	0.4
Onion	1/2 cup chopped, 3oz	36	150	8.6	0.8	0.1
Peas	1/4 cup, 1.5oz	36	151	6.7	2.3	0.1
Peppers (bell or sweet)	1 cup sliced, 3.2oz	18	77	4.2	0.8	0.2
Potatoes	1 potato, baked with skin, 7oz	255	1065	58.1	7.0	0.4
Pumpkin	1/2 cup mashed, 4oz	23	95	5.6	0.8	0.1
Spinach	1/2 cup, 3oz	20	82	3.2	2.6	0.3
Sweet potato	1 cup, baked, with skin, 7oz	180	752	41.4	4.0	0.4
Tomato	1 tomato, raw, 2.2oz	11	47	2.4	0.6	0.1