breakfast : one glass of freshly squeezed orange juice and multi vitamins.
lunch: one apple and a litre of water
dinner: small salad (no dressing and no dairy or meat)
OR
breakfast: glass of water and multi vitamins.
lunch: handful of grapes
1 litre of water
dinner: one piece of steamed fish ( no sauce and no side portions)
OR
breakfast: cup of coffee or tea
lunch: shredded tuna on a slice of seed bread (low GI )
1 litre of water
dinner: cup of coffee or tea (maybe a diet soda) and multi-vitamins
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