foods under 100 calories

Rice cakes - vary from 45-60 calories a piece

Babybel cheese wedge - 50 calories

Sugar Free/Fat Free pudding made with Almond Breeze - counts either 60 or 80 calories per serving

Vitamuffins - I make one batch every two weeks, 100 calories for a muffin

One fun sized hershey bar - 60 calories

Special K Bites - 90 calories per pouch

Bananas - 1/2 a banana usually does it for me...50 calories.

Quaker plain brown rice cakes - 35 calories, spread with a tablespoon of fruit spread - 35 calories.

Jello pudding cups can be as low as 60 calories, or you can have the 100 calorie kind.  They satisfy chocolate cravings too.

A small container of yogurt - 60 to 80 calories!  Read the labels though. Some kinds are remarkably high in sugar calories.

A glass of skim milk - 80 calories, and it provides protein to keep you from feeling hungry

2 thin slices (1 oz) of deli turkey breast - about 45 calories

1 pc. extra sour rye bread (cut in 2), with 1 thin slice of ham, about 1/4 c. of alfalfa sprouts and a squirt of mustard - about 95 calories

satsumas - 25 calories each

peach celestial seasonings zingers to go with 8 oz water and juice of half a lemon, frozen and crushed in
blender  - about 6 calories

sugar free jello black cherry - 10 calories

bin bin rice crackers (1 sachet/2 crackers) - 43 calories

chinese spinach & rice soup:  8oz chicken broth, 1/4 c. yu choy (chinese spinach) and 1/4 c. brown rice - 95 calories

1/2 c cornflakes & 1/4 c skim milk - 70 calories

sunsweet ones (dried prunes) - 25 calories each

2 c green salad (lettuce, tomatoes, cucumbers, sprouts), 1/2 T bacos, 2 T fat free ranch - about 65 calories

1/2 c baked sweet potato chunks - 90 calories

6 large shrimp (boiled or steamed) & 2 T cocktail sauce - about 70 calories

these are all 50 cals snacks...

Volumetric:

1. 1 cup Manischewitz Matzo Ball & Soup Mix
2. 1/2 of a large grapefruit
3. 2.5 cups sugarfree flavored gelatin
4. 12 baby carrots
5. 3/4 cup serving of fruit smoothie (1 c nonfat sugar-free yogurt, 1 c strawberries, 1 banana, 3 c crushed ice)
6. 10 dill pickle spears
7. 1.25 c spinich, boiled and drained
8. 3/4 cup gazpacho (no bread)
9. 1 c chopped cantalope or watermelon

Surf 'n' Turf

1. 1 think slice smoked salmon
2. 1.5 pieces California roll
3. 1/3 slim jim
4. 1.5 strips bacon
5. 2 thin slices turkey breast

 Vegan

1. 1/2 Nature Valley Oats 'N Honey Granola Bar
2. 1 Lightlife Smart Dogs Meatless Franks
3. 1/2 cup vegetarian barley soup
4. 2 pieces Turtle Island Tofurkey Jurky

Combo

1. 1/2 wedge of honeydew melon w/thin slice honey ham
2. 3 saltines each topped w/ two thin slices turkey pepperoni
3. 3 Nabisco Original Wheat Thins topped w/ low-fat cream cheese and thin slice of pickle
4. 10 medium strawberries w/ 1 tbsp Cool Whip topping
5. 1/2 c diced watermelon mixed w/ 1 tbsp lowfat yogurt

Sweet

1. 1 fig bar
2. 1 Charms Junior blow Pop
3. 1 tbsp honey
4. 2 hershey kisses
5. 5 Brach's jelly beans
6. 12 M&M's Chocolate Candies

Crunchy

1. 5 potato chips
2. 2 cups light microwave popcorn
3. 4 lowfat Honey Maid Honey Grahams
4. 11 dry roasted peanuts

Frozen

1. 6 oz. Dannon Light & Fit nonfat yogurt
2. 1/2 low-fat ice cream sandwich
3. 1 Breyers "Pure Fruit" Fruit & Cream Bar
4. 1 Dove Ice Cream Miniature

Mediterranean

1. 15 seedless grapes
2. 1.5 cups chopped cucumber w/ 3/4 tbsp olive oil, squirt of lemon juice and salt
3. 2 medium tomatoes or 16 cherry tomatoes
4. 4 pimiento-stuffed Queen olives
5. 7 almonds
6. 2 oz. red or white wine

Bottoms Up

1. 1 cup V8 100% vegetable juice
2. 1 cup light apple juice
3. 1 cup coffee w/ 1 tbsp half-and-half and 1 tsp sugar
4. 1 diet root beer float w/ 1/4 cup light vanilla ice cream
5. unlimited iced tea
6. 6 oz. Bud Light
7. 2 oz. red or white wine

WATCH WHAT YOU EAT! some fruits and veggies have alot of calories...

Fruits are a wonderful source of carbohydrate, vitamins, minerals and fiber. But, that can be where the similarities end. A list of commonly eaten fruits include the following: one average apple (44 calories), blueberries (49 calories per 100 g), whole grapefruit (100 calories), one large orange (100 calories), diced papaya (67 calories per 20 g) and dates (250 calories). Some choices that are lower in calories are clementines (24 calories), figs (10 calories), seedless grapes (50 calories) and kiwi (34 calories).

Vegetables are a great way to ensure you're getting adequate vitamins and minerals in your diet and are a good source of fiber. Traditionally, vegetables have lower caloric and carbohydrate contents than fruits. Some good choices include asparagus (26 calories), broccoli (32 calories per 100 g), celery (8 calories), mushrooms (15 calories), pumpkin (12 calories), radishes (13 calories), spinach (23 calories), sweet corn (24 calories), tomatoes (18 calories) and yams (110 calories).