Always take the stairs. Every carb counts!
Resist to eat out.
tea helps to calm and soothe the tummy when you have stomach cramps.
know when your trigger binge time is and avoid it.
Eat more negative calorie foods like fruits and vegetables. they'll keep your digestive system moving with fewer calories.
Drink lots of water, as you already should be doing, this way your body will be well hydrated, and you will less likely become lethargic.
If you're eating a few larger meals each day, try eating smaller bits of food more often, so if your eating 1 meal then make it two smaller one etc. Changing your caloric intake does not always mean decreasing! if your metabolism has slowed down, it may need some more calories to speed up a bit.
You can also try a spike, this is when you eat regular meals for one day (should equal roughly 1500 cals) to jump start your metabolism, then simply return to your regular eating habits the next day.
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